Сир і кава
Nutritional Overview
На фото зображено сніданок з бринзи, твердого сиру та чорної кави, ймовірно з додаванням цукру. Деякі значення оцінені приблизно, відсутні інгредієнти мають значення 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сир і кава contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Сир і кава provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Сир і кава is suitable for low-carb and ketogenic diets.
• High in fats (33g), Сир і кава provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Сир і кава with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Бринза contributes 200 calories (49% of total calories).
• Protein sources: Бринза, Сир твердий provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Бринза
70gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Сир твердий
50gr
Protein: 9g
| Carbs: 1g
| Fat: 15g
Кава чорна
100gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Цукор
7gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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