Курасан молочный
Nutritional Overview
Молочный курасан с умеренным содержанием калорий, богат углеводами и жирами, содержит немного белка и сахара.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курасан молочный contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Курасан молочный contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Курасан молочный is an excellent energy source for active individuals and athletes.
• High in fats (20g), Курасан молочный provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Курасан молочный with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Мука пшеничная contributes 150 calories (43% of total calories).
• Protein sources: Мука пшеничная provide essential amino acids for muscle health.
• Energy sources: Мука пшеничная, Сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Мука пшеничная
70gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
Молоко
50gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
Масло сливочное
30gr
Protein: 1g
| Carbs: 0g
| Fat: 15g
Сахар
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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