шоколад с фисташками
Nutritional Overview
Десерт из молочного шоколада с фисташками и кокосовой стружкой. Значения рассчитаны на 135 г. Некоторые значения оценены, так как точный состав неизвестен.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, шоколад с фисташками is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• шоколад с фисташками offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), шоколад с фисташками is an excellent energy source for active individuals and athletes.
• High in fats (40g), шоколад с фисташками provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests шоколад с фисташками should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молочный шоколад contributes 500 calories (71% of total calories).
• Protein sources: молочный шоколад, фисташки provide essential amino acids for muscle health.
• Energy sources: молочный шоколад, фисташки, кокосовая стружка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молочный шоколад
90gr
Protein: 7g
| Carbs: 55g
| Fat: 30g
фисташки
30gr
Protein: 3g
| Carbs: 8g
| Fat: 8g
кокосовая стружка
15gr
Protein: 0g
| Carbs: 7g
| Fat: 2g
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