бургер с картофелем фри
Nutritional Overview
Бургер с говяжьей котлетой, булочкой, сыром, салатом, помидором, картофелем фри и майонезом. Некоторые значения оценены и могут отличаться, отсутствующие данные установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, бургер с картофелем фри is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! бургер с картофелем фри provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), бургер с картофелем фри is an excellent energy source for active individuals and athletes.
• High in fats (62g), бургер с картофелем фри provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing бургер с картофелем фри with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: котлета из говядины contributes 300 calories (29% of total calories).
• Protein sources: булочка для бургера, котлета из говядины, картофель фри provide essential amino acids for muscle health.
• Energy sources: булочка для бургера, картофель фри supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
булочка для бургера
80gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
котлета из говядины
120gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
картофель фри
100gr
Protein: 3g
| Carbs: 35g
| Fat: 14g
майонез
30gr
Protein: 1g
| Carbs: 1g
| Fat: 20g
помидор
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
салат
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
сыр
15gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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