рис с чечевицей и томатами
Nutritional Overview
На тарелке блюдо из риса, чечевицы и тушёных помидоров с небольшим количеством масла и специй. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• рис с чечевицей и томатами contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• рис с чечевицей и томатами offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), рис с чечевицей и томатами is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, рис с чечевицей и томатами is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! рис с чечевицей и томатами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 180 calories (56% of total calories).
• Protein sources: рис, чечевица provide essential amino acids for muscle health.
• Energy sources: рис, чечевица supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
100gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
чечевица
60gr
Protein: 6g
| Carbs: 16g
| Fat: 1g
помидоры (тушёные)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
растительное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
специи/соль
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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