Боровинково кисело мляко
Nutritional Overview
Това е млечен продукт с високо съдържание на протеин и вкус на боровинки. Всички стойности са приблизителни, базирани на стандартни хранителни данни за този тип продукти. Ако има липсващи стойности, те са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Боровинково кисело мляко provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Боровинково кисело мляко provides 20g of protein, supporting muscle growth, repair, and satiety.
• Боровинково кисело мляко provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Боровинково кисело мляко is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Боровинково кисело мляко is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кисело мляко с високо съдържание на протеин contributes 120 calories (92% of total calories).
• Protein sources: Кисело мляко с високо съдържание на протеин provide essential amino acids for muscle health.
• Energy sources: Кисело мляко с високо съдържание на протеин supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кисело мляко с високо съдържание на протеин
180gr
Protein: 18g
| Carbs: 7g
| Fat: 1g
Боровинки
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Захар
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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