Кеш'ю горіхи
Nutritional Overview
На зображенні приблизно 30 г кеш'ю. Всі значення оцінені для цієї кількості. Якщо є інші інгредієнти, їх не видно, тому їх значення встановлено на 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Кеш'ю горіхи provides moderate energy and can fit well into most balanced meal plans.
• Кеш'ю горіхи contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Кеш'ю горіхи is suitable for low-carb and ketogenic diets.
• Кеш'ю горіхи contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Кеш'ю горіхи provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кеш'ю contributes 170 calories (100% of total calories).
• Protein sources: Кеш'ю provide essential amino acids for muscle health.
• Energy sources: Кеш'ю supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кеш'ю
30gr
Protein: 5g
| Carbs: 9g
| Fat: 14g
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