рис с чечевицей и хлеб
Nutritional Overview
На тарелке рис с чечевицей и ломтик черного хлеба. Значения сахара и жиров низкие, овощей нет. Если есть скрытые ингредиенты, их значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• рис с чечевицей и хлеб contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• рис с чечевицей и хлеб offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (73g), рис с чечевицей и хлеб is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, рис с чечевицей и хлеб is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. рис с чечевицей и хлеб provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 300 calories (61% of total calories).
• Protein sources: рис, чечевица provide essential amino acids for muscle health.
• Energy sources: рис, чечевица, черный хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
100gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
чечевица
60gr
Protein: 7g
| Carbs: 18g
| Fat: 1g
черный хлеб
40gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
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