лапша с овощами и мясом
Nutritional Overview
Блюдо состоит из лапши, говядины, моркови, свеклы, помидора, лука и растительного масла. Все ингредиенты видимы, значения для сахара и некоторых микроэлементов оценены. Если какие-то значения отсутствуют, они установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• лапша с овощами и мясом contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• лапша с овощами и мясом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), лапша с овощами и мясом is an excellent energy source for active individuals and athletes.
• лапша с овощами и мясом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. лапша с овощами и мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лапша contributes 200 calories (49% of total calories).
• Protein sources: лапша, говядина provide essential amino acids for muscle health.
• Energy sources: лапша, морковь, свекла supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лапша
80gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
говядина
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
морковь
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
свекла
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
помидор
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!