овесена каша с боровинки
Nutritional Overview
Овесена каша с прясно мляко и боровинки. Всички съставки са видими, няма добавена захар. Ако има други съставки, те не са разпознаваеми и са отчетени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, овесена каша с боровинки provides moderate energy and can fit well into most balanced meal plans.
• овесена каша с боровинки offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), овесена каша с боровинки is an excellent energy source for active individuals and athletes.
• овесена каша с боровинки contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! овесена каша с боровинки is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 150 calories (54% of total calories).
• Protein sources: овесени ядки, кисело мляко provide essential amino acids for muscle health.
• Energy sources: овесени ядки, боровинки, кисело мляко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овесени ядки
15gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
боровинки
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
кисело мляко
250gr
Protein: 9g
| Carbs: 12g
| Fat: 6g
ленено семе
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
мед
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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