бутерброд с паштетом
Nutritional Overview
На фото изображён бутерброд из белого хлеба с паштетом из лосося и креветок. Значения рассчитаны на одну порцию, видимые ингредиенты учтены, отсутствующие значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, бутерброд с паштетом provides moderate energy and can fit well into most balanced meal plans.
• бутерброд с паштетом contains 8g of protein, providing a modest contribution to your daily protein intake.
• бутерброд с паштетом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• бутерброд с паштетом contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing бутерброд с паштетом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белый хлеб contributes 90 calories (50% of total calories).
• Protein sources: белый хлеб, паштет из лосося и креветок provide essential amino acids for muscle health.
• Energy sources: белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
белый хлеб
30gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
паштет из лосося и креветок
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
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