йогурт ваниль-печенье
Nutritional Overview
Пищевая ценность рассчитана по этикетке: 270 г, 184 ккал, 9 г белка, 20 г углеводов, 4 г жиров, 8 г сахара. Некоторые ингредиенты (магний, витамин B9, подсластитель) не содержат калорий, их значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, йогурт ваниль-печенье provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! йогурт ваниль-печенье provides 23g of protein, supporting muscle growth, repair, and satiety.
• йогурт ваниль-печенье provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, йогурт ваниль-печенье is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. йогурт ваниль-печенье provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: обезжиренное молоко contributes 90 calories (56% of total calories).
• Protein sources: обезжиренное молоко provide essential amino acids for muscle health.
• Energy sources: обезжиренное молоко, печенье supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
обезжиренное молоко
150gr
Protein: 6g
| Carbs: 12g
| Fat: 1g
печенье
40gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
ваниль
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
подсластитель
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
магний
Protein: 0g
| Carbs: 0g
| Fat: 0g
витамин B9
Protein: 0g
| Carbs: 0g
| Fat: 0g
сливки
30gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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