два куска пиццы
Nutritional Overview
На фото два куска пиццы: один с курицей и ананасом, второй с томатами, фетой и соусом песто. Значения рассчитаны приблизительно, некоторые ингредиенты и их количество могли быть не видны, поэтому возможны неточности. Если ингредиент не определён, значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, два куска пиццы is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! два куска пиццы provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), два куска пиццы is an excellent energy source for active individuals and athletes.
• High in fats (18g), два куска пиццы provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing два куска пиццы with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пицца тесто contributes 220 calories (41% of total calories).
• Protein sources: пицца тесто, сыр моцарелла, курица, фета provide essential amino acids for muscle health.
• Energy sources: пицца тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пицца тесто
90gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
сыр моцарелла
40gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
курица
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
ананас
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
томат
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
фета
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
соус песто
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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