Пюре с тефтелями
Nutritional Overview
На тарелке картофельное пюре, тефтели из говядины с рисом, морковью и соусом из сметаны или сыра. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Пюре с тефтелями is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пюре с тефтелями provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Пюре с тефтелями is an excellent energy source for active individuals and athletes.
• High in fats (22g), Пюре с тефтелями provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пюре с тефтелями provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тефтели из говядины contributes 220 calories (42% of total calories).
• Protein sources: Картофельное пюре, Тефтели из говядины, Сметана/сыр provide essential amino acids for muscle health.
• Energy sources: Картофельное пюре, Тефтели из говядины, Рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Картофельное пюре
200gr
Protein: 4g
| Carbs: 36g
| Fat: 3g
Тефтели из говядины
120gr
Protein: 14g
| Carbs: 8g
| Fat: 14g
Морковь
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Рис
30gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Сметана/сыр
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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