Телешко с картофи яхния
Nutritional Overview
Яхния с телешко месо, картофи, чушки, домати, лук и олио. Някои стойности са приблизителни поради липса на точни количества. Захарта идва основно от зеленчуците. Ако има други съставки, те не са отчетени.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Телешко с картофи яхния is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Телешко с картофи яхния provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Телешко с картофи яхния is an excellent energy source for active individuals and athletes.
• High in fats (26g), Телешко с картофи яхния provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Телешко с картофи яхния provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: телешко месо contributes 260 calories (50% of total calories).
• Protein sources: телешко месо, картофи provide essential amino acids for muscle health.
• Energy sources: картофи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
телешко месо
120gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
картофи
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
чушки
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
домати (консерва или пресни)
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
олио
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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