Яичница со шпинатом и сыром
Nutritional Overview
На тарелке два жареных яйца, свежий шпинат и кусочек творожного сыра. Значения для сахара и углеводов оценены, так как точные данные отсутствуют. Блюдо богато белком и полезными жирами, низкое содержание углеводов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Яичница со шпинатом и сыром provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Яичница со шпинатом и сыром provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Яичница со шпинатом и сыром is suitable for low-carb and ketogenic diets.
• High in fats (19g), Яичница со шпинатом и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яичница со шпинатом и сыром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо жареное contributes 180 calories (61% of total calories).
• Protein sources: яйцо жареное, сыр творожный provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо жареное
110gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
шпинат свежий
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
сыр творожный
40gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
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