узбекский плов
Nutritional Overview
Это традиционный узбекский плов с рисом, говядиной, нутом, морковью, луком, изюмом, перепелиным яйцом и растительным маслом. Значения для некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, узбекский плов is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! узбекский плов provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), узбекский плов is an excellent energy source for active individuals and athletes.
• High in fats (26g), узбекский плов provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. узбекский плов provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 320 calories (41% of total calories).
• Protein sources: рис, говядина, нут provide essential amino acids for muscle health.
• Energy sources: рис, нут, изюм supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
150gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
говядина
80gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
нут
40gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
морковь
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
изюм
20gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
перепелиное яйцо
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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