салат из помидоров и лука
Nutritional Overview
Салат состоит из нарезанных помидоров, красного лука и небольшого количества растительного масла. Все ингредиенты видимы, других добавок не обнаружено. Если есть скрытые специи или соль, их калорийность не учтена (0).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• салат из помидоров и лука is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• салат из помидоров и лука provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, салат из помидоров и лука is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! салат из помидоров и лука is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: помидоры contributes 50 calories (77% of total calories).
• Energy sources: помидоры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидоры
200gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
красный лук
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
растительное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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