Тортиля пица с шунка и кашкавал
Nutritional Overview
Тази тортиля пица съдържа пълнозърнеста тортиля, доматен сос, шунка, кашкавал, червен лук и малко зехтин. Всички съставки са приблизително оценени по грамаж. Ако има липсващи стойности, те са зададени като 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тортиля пица с шунка и кашкавал contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тортиля пица с шунка и кашкавал provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Тортиля пица с шунка и кашкавал is an excellent energy source for active individuals and athletes.
• High in fats (20g), Тортиля пица с шунка и кашкавал provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Тортиля пица с шунка и кашкавал with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кашкавал contributes 200 calories (43% of total calories).
• Protein sources: пълнозърнеста тортиля, шунка, кашкавал provide essential amino acids for muscle health.
• Energy sources: пълнозърнеста тортиля, доматен сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пълнозърнеста тортиля
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
доматен сос
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
шунка
40gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
кашкавал
50gr
Protein: 15g
| Carbs: 1g
| Fat: 15g
червен лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зехтин
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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