Картофель с мясом
Nutritional Overview
Блюдо состоит из картофеля, говяжьего фарша, лука и растительного масла. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Картофель с мясом contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Картофель с мясом contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Картофель с мясом is an excellent energy source for active individuals and athletes.
• Картофель с мясом contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Картофель с мясом with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель contributes 160 calories (50% of total calories).
• Protein sources: картофель, говядина (фарш) provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
150gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
говядина (фарш)
50gr
Protein: 4g
| Carbs: 0g
| Fat: 10g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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