овсяные маффины
Nutritional Overview
На фото изображены два овсяных маффина. Значения рассчитаны приблизительно, так как точный состав неизвестен. Если есть другие ингредиенты, их калорийность и макроэлементы не учтены и установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, овсяные маффины provides moderate energy and can fit well into most balanced meal plans.
• овсяные маффины contains 6g of protein, providing a modest contribution to your daily protein intake.
• овсяные маффины provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• овсяные маффины contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. овсяные маффины provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 80 calories (44% of total calories).
• Protein sources: овсяные хлопья, яйцо куриное provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
30gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
яйцо куриное
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
банан
30gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!