голубцы с овощами
Nutritional Overview
На тарелке голубцы с мясным фаршем, рисом, капустой, морковью, луком и томатным соусом. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, голубцы с овощами provides moderate energy and can fit well into most balanced meal plans.
• голубцы с овощами contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), голубцы с овощами is an excellent energy source for active individuals and athletes.
• голубцы с овощами contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. голубцы с овощами provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фарш мясной contributes 70 calories (33% of total calories).
• Protein sources: фарш мясной provide essential amino acids for muscle health.
• Energy sources: капуста, рис, томатный соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
капуста
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
рис
40gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
фарш мясной
40gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
морковь
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
томатный соус
20gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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