Задушено месо с картофи
Nutritional Overview
Ястието съдържа картофи, телешко месо, зелен пипер, домати и малко олио. Всички стойности са приблизителни. Ако има липсващи съставки или стойности, те са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Задушено месо с картофи contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Задушено месо с картофи offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Задушено месо с картофи is an excellent energy source for active individuals and athletes.
• High in fats (15g), Задушено месо с картофи provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Задушено месо с картофи provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: телешко месо contributes 180 calories (44% of total calories).
• Protein sources: картофи, телешко месо provide essential amino acids for muscle health.
• Energy sources: картофи, домати (сос) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофи
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
телешко месо
100gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
зелен пипер
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
домати (сос)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
олио
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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