Хлеб с сыром и маслины
Nutritional Overview
Хлеб с сыром сулугуни и маслинами с высоким содержанием белка и жиров, умеренным количеством углеводов и низким сахаром.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Хлеб с сыром и маслины contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Хлеб с сыром и маслины provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Хлеб с сыром и маслины is an excellent energy source for active individuals and athletes.
• High in fats (50g), Хлеб с сыром и маслины provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Хлеб с сыром и маслины provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр сулугуни 80 гр contributes 240 calories (64% of total calories).
• Protein sources: хлеб цельнозерновой 40 гр, сыр сулугуни 80 гр provide essential amino acids for muscle health.
• Energy sources: хлеб цельнозерновой 40 гр supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб цельнозерновой 40 гр
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
сыр сулугуни 80 гр
80gr
Protein: 20g
| Carbs: 2g
| Fat: 16g
оливки 30 гр
30gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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