шоколадено брауни
Nutritional Overview
Това е парче шоколадено брауни. Всички стойности са приблизителни, базирани на стандартна рецепта и видимите съставки. Ако има липсващи съставки, стойностите са зададени на 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, шоколадено брауни provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), шоколадено брауни is an excellent energy source for active individuals and athletes.
• шоколадено брауни contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests шоколадено брауни should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколад contributes 120 calories (100% of total calories).
• Energy sources: шоколад, захар, брашно supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шоколад
30gr
Protein: 2g
| Carbs: 14g
| Fat: 7g
захар
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
брашно
15gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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