Белый сыр с творогом и ветчиной
Nutritional Overview
Блюдо состоит из белого сыра, обезжиренного творога и индюшиных ветчин, обеспечивая высокое содержание белка при умеренном количестве жиров и минимуме углеводов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 291 calories, Белый сыр с творогом и ветчиной provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Белый сыр с творогом и ветчиной provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Белый сыр с творогом и ветчиной is suitable for low-carb and ketogenic diets.
• Белый сыр с творогом и ветчиной contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Белый сыр с творогом и ветчиной is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ветчина из индюка contributes 100 calories (34% of total calories).
• Protein sources: сыр белый салатный, творог обезжиренный, ветчина из индюка provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
сыр белый салатный
50gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
творог обезжиренный
100gr
Protein: 18g
| Carbs: 3g
| Fat: 0g
ветчина из индюка
100gr
Protein: 21g
| Carbs: 0g
| Fat: 7g
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