Пълнозърнеста пица тортиля
Nutritional Overview
Пицата е приготвена с пълнозърнеста тортиля, доматен сос, пилешко филе, червен лук и кашкавал. Всички съставки са видими и количествата са приблизителни. Ако има липсващи съставки, стойностите са 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пълнозърнеста пица тортиля contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пълнозърнеста пица тортиля provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Пълнозърнеста пица тортиля is an excellent energy source for active individuals and athletes.
• Пълнозърнеста пица тортиля contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Пълнозърнеста пица тортиля provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кашкавал contributes 160 calories (38% of total calories).
• Protein sources: пълнозърнеста тортиля, пилешко филе, кашкавал provide essential amino acids for muscle health.
• Energy sources: пълнозърнеста тортиля, доматен сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пълнозърнеста тортиля
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
доматен сос
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
пилешко филе
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
червен лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
кашкавал
40gr
Protein: 9g
| Carbs: 2g
| Fat: 9g
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