варена киноа
Nutritional Overview
Това е порция варена киноа (около 150 грама). Липсват други видими съставки. Захарта е зададена като 0, тъй като няма добавени захари. Ако има други съставки, те не са видими на снимката.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, варена киноа provides moderate energy and can fit well into most balanced meal plans.
• варена киноа contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), варена киноа is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, варена киноа is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! варена киноа is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: киноа contributes 222 calories (100% of total calories).
• Protein sources: киноа provide essential amino acids for muscle health.
• Energy sources: киноа supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
киноа
150gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
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