говяжий бульон с костями
Nutritional Overview
Это говяжий бульон с костями и мясом, луком, солью и перцем. Некоторые значения, такие как сахар, установлены в 0, так как они не определяются визуально. Калорийность рассчитана по основным ингредиентам.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• говяжий бульон с костями contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! говяжий бульон с костями provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, говяжий бульон с костями is suitable for low-carb and ketogenic diets.
• High in fats (32g), говяжий бульон с костями provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing говяжий бульон с костями with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжьи кости с мясом contributes 400 calories (95% of total calories).
• Protein sources: говяжьи кости с мясом provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
говяжьи кости с мясом
150gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
вода
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
соль
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
перец черный
5gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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