Омлет с сыром и хлебом
Nutritional Overview
На тарелке омлет с помидорами, зеленые оливки, кусок сыра сулугуни и ломтик ржаного хлеба. Значения для сахара и некоторых микроэлементов оценены приблизительно или отсутствуют.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет с сыром и хлебом contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет с сыром и хлебом provides 25g of protein, supporting muscle growth, repair, and satiety.
• Омлет с сыром и хлебом provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Омлет с сыром и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Омлет с сыром и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: омлет с помидорами contributes 180 calories (43% of total calories).
• Protein sources: омлет с помидорами, сыр сулугуни, хлеб ржаной provide essential amino acids for muscle health.
• Energy sources: хлеб ржаной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
омлет с помидорами
100gr
Protein: 11g
| Carbs: 4g
| Fat: 13g
оливки зеленые
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
сыр сулугуни
50gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
хлеб ржаной
40gr
Protein: 6g
| Carbs: 22g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!