Хлеб с каймаком
Nutritional Overview
На фото кусок ржаного хлеба с намазанным каймаком (сливками 35%). Значения рассчитаны на 40 г хлеба и 30 г каймака. Если какие-то значения отсутствуют, они установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Хлеб с каймаком provides moderate energy and can fit well into most balanced meal plans.
• Хлеб с каймаком provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Хлеб с каймаком contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Хлеб с каймаком with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: каймак 35% contributes 120 calories (57% of total calories).
• Energy sources: ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ржаной хлеб
40gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
каймак 35%
30gr
Protein: 2g
| Carbs: 4g
| Fat: 12g
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