хлеб с маслом
Nutritional Overview
На фото изображён кусок пшеничного хлеба с намазанным сливочным маслом. Значения рассчитаны на основе стандартных порций. Некоторые значения, такие как сахар, оценены и могут отличаться в зависимости от конкретных ингредиентов.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, хлеб с маслом provides moderate energy and can fit well into most balanced meal plans.
• хлеб с маслом provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• хлеб с маслом contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing хлеб с маслом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб пшеничный contributes 120 calories (67% of total calories).
• Protein sources: хлеб пшеничный provide essential amino acids for muscle health.
• Energy sources: хлеб пшеничный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб пшеничный
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
сливочное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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