Курица с макаронами и салатом
Nutritional Overview
Блюдо состоит из куриной ножки, макарон с небольшим количеством сливочного соуса и овощного салата (огурец, помидор, болгарский перец, сметана). Значения для некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с макаронами и салатом contains 463 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с макаронами и салатом provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Курица с макаронами и салатом is an excellent energy source for active individuals and athletes.
• High in fats (25g), Курица с макаронами и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Курица с макаронами и салатом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Макароны отварные contributes 200 calories (43% of total calories).
• Protein sources: Куриная ножка, Макароны отварные provide essential amino acids for muscle health.
• Energy sources: Макароны отварные supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная ножка
50gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Макароны отварные
100gr
Protein: 9g
| Carbs: 60g
| Fat: 2g
Сливочный соус
25gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Огурец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Помидор
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Сметана (заправка для салата)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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