Киноа с маслини
Nutritional Overview
Тази чиния съдържа киноа и зелени маслини. Всички стойности са приблизителни. Липсват други видими съставки. Ако има скрити съставки, те не са отчетени.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Киноа с маслини provides moderate energy and can fit well into most balanced meal plans.
• Киноа с маслини contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Киноа с маслини is an excellent energy source for active individuals and athletes.
• Киноа с маслини contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Киноа с маслини is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: киноа contributes 222 calories (82% of total calories).
• Protein sources: киноа provide essential amino acids for muscle health.
• Energy sources: киноа supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
киноа
100gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
зелени маслини
40gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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