Паста с курицей и салатом
Nutritional Overview
Блюдо состоит из макарон пенне, куриного филе с варёным яйцом и овощного салата с майонезом. Значения для сахара и некоторых ингредиентов оценены, при отсутствии точных данных указано 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Паста с курицей и салатом contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Паста с курицей и салатом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Паста с курицей и салатом is an excellent energy source for active individuals and athletes.
• Паста с курицей и салатом contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Паста с курицей и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны пенне contributes 220 calories (50% of total calories).
• Protein sources: макароны пенне, куриное филе, яйцо варёное provide essential amino acids for muscle health.
• Energy sources: макароны пенне, салат (листовой, огурец, помидор, перец) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны пенне
70gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
куриное филе
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
яйцо варёное
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
салат (листовой, огурец, помидор, перец)
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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