тушёное мясо с овощами
Nutritional Overview
Блюдо состоит из тушёной говядины, картофеля, моркови, капусты и лука. Значения для сахара и некоторых микроэлементов оценены приблизительно. Если есть скрытые ингредиенты, их калорийность не учтена.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• тушёное мясо с овощами contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• тушёное мясо с овощами offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), тушёное мясо с овощами is an excellent energy source for active individuals and athletes.
• тушёное мясо с овощами contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. тушёное мясо с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина тушёная contributes 150 calories (44% of total calories).
• Protein sources: картофель, говядина тушёная provide essential amino acids for muscle health.
• Energy sources: картофель, морковь, лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
200gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
морковь
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
капуста
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
говядина тушёная
70gr
Protein: 9g
| Carbs: 0g
| Fat: 11g
лук
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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