Киноа с пилешко
Nutritional Overview
Ястието съдържа киноа, пилешко месо и подправки/сос. Всички стойности са приблизителни. Липсва информация за точния състав на соса, затова някои стойности са оценени. Захарта е ниска, а здравословният индекс е висок поради балансираното съдържание на макронутриенти.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Киноа с пилешко contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Киноа с пилешко provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Киноа с пилешко is an excellent energy source for active individuals and athletes.
• Киноа с пилешко contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Киноа с пилешко is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко месо contributes 270 calories (90% of total calories).
• Protein sources: киноа, пилешко месо provide essential amino acids for muscle health.
• Energy sources: киноа, подправки/сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
киноа
150gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
пилешко месо
120gr
Protein: 28g
| Carbs: 0g
| Fat: 8g
подправки/сос
20gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
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