творог с бананом
Nutritional Overview
Блюдо состоит из творога, банана и мёда. Все ингредиенты видимы, значения для сахара и некоторых макроэлементов оценены. Если есть другие ингредиенты, их калорийность и состав не учтены (установлено 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, творог с бананом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! творог с бананом provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), творог с бананом is an excellent energy source for active individuals and athletes.
• High in fats (23g), творог с бананом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! творог с бананом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 яйца 2 хлебца с творожным сыром contributes 250 calories (48% of total calories).
• Protein sources: творог, 2 яйца 2 хлебца с творожным сыром provide essential amino acids for muscle health.
• Energy sources: банан, мёд, 2 яйца 2 хлебца с творожным сыром supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 12g
| Carbs: 3g
| Fat: 5g
банан
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
мёд
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
2 яйца 2 хлебца с творожным сыром
15gr
Protein: 25g
| Carbs: 20g
| Fat: 18g
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