Ленивые вареники с творогом и вишней
Nutritional Overview
Ленивые вареники с творогом и вишней — блюдо с высоким содержанием белка и углеводов, умеренным количеством жиров и натуральных сахаров из вишни, подходящее для сбалансированного питания.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ленивые вареники с творогом и вишней contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ленивые вареники с творогом и вишней provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Ленивые вареники с творогом и вишней is an excellent energy source for active individuals and athletes.
• Ленивые вареники с творогом и вишней contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ленивые вареники с творогом и вишней provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 180 calories (40% of total calories).
• Protein sources: творог, макароны 50 гр provide essential amino acids for muscle health.
• Energy sources: вишня, макароны 50 гр supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
180gr
Protein: 18g
| Carbs: 3g
| Fat: 7g
вишня
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
макароны 50 гр
50gr
Protein: 6g
| Carbs: 37g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!