Шаурма с картошкой и колой
Nutritional Overview
В наборе шаурма с курицей, картофель фри, кетчуп и стакан колы. Значения рассчитаны приблизительно, некоторые ингредиенты могут отличаться. Если данные по ингредиенту неизвестны, указано 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Шаурма с картошкой и колой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Шаурма с картошкой и колой provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Шаурма с картошкой и колой is an excellent energy source for active individuals and athletes.
• High in fats (41g), Шаурма с картошкой и колой provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Шаурма с картошкой и колой should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шаурма (лаваш, курица, овощи, соус) contributes 550 calories (50% of total calories).
• Protein sources: шаурма (лаваш, курица, овощи, соус), картофель фри provide essential amino acids for muscle health.
• Energy sources: шаурма (лаваш, курица, овощи, соус), картофель фри, кетчуп, кола supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шаурма (лаваш, курица, овощи, соус)
250gr
Protein: 20g
| Carbs: 60g
| Fat: 22g
картофель фри
120gr
Protein: 4g
| Carbs: 40g
| Fat: 16g
кетчуп
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
кола
400gr
Protein: 0g
| Carbs: 53g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!