Яичница с сыром и огурцом
Nutritional Overview
На тарелке: два жареных яйца, ломтик сыра, свежий огурец и кусочек ржаного хлеба. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичница с сыром и огурцом contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яичница с сыром и огурцом provides 27g of protein, supporting muscle growth, repair, and satiety.
• Яичница с сыром и огурцом provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Яичница с сыром и огурцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яичница с сыром и огурцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо жареное contributes 180 calories (46% of total calories).
• Protein sources: яйцо жареное, сыр, хлеб ржаной provide essential amino acids for muscle health.
• Energy sources: хлеб ржаной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо жареное
110gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
сыр
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
огурец свежий
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
хлеб ржаной
40gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!