творог со сметаной
Nutritional Overview
В миске находится творог с добавлением сметаны. Значения рассчитаны на 120 г блюда. Если есть другие ингредиенты, они не видны на фото и их значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, творог со сметаной provides moderate energy and can fit well into most balanced meal plans.
• творог со сметаной offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, творог со сметаной is suitable for low-carb and ketogenic diets.
• творог со сметаной contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! творог со сметаной is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 90 calories (75% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
творог
100gr
Protein: 10g
| Carbs: 3g
| Fat: 4g
сметана
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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