Пълнени чушки с яйце
Nutritional Overview
Ястието съдържа пълнена жълта чушка с яйце и малко олио. Всички стойности са приблизителни. Ако има други съставки, те не са видими и са отчетени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Пълнени чушки с яйце provides moderate energy and can fit well into most balanced meal plans.
• Пълнени чушки с яйце contains 7g of protein, providing a modest contribution to your daily protein intake.
• Пълнени чушки с яйце provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Пълнени чушки с яйце contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Пълнени чушки с яйце provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйце contributes 90 calories (53% of total calories).
• Protein sources: яйце provide essential amino acids for muscle health.
• Energy sources: жълта чушка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
жълта чушка
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
яйце
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
олио
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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