Бешбармак с салатом
Nutritional Overview
На тарелке бешбармак с отварной говядиной и домашней лапшой, а также салат из огурцов и помидоров с томатным соусом. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Бешбармак с салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Бешбармак с салатом provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Бешбармак с салатом is an excellent energy source for active individuals and athletes.
• High in fats (18g), Бешбармак с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Бешбармак с салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лапша домашняя contributes 250 calories (46% of total calories).
• Protein sources: отварное говядина, лапша домашняя provide essential amino acids for muscle health.
• Energy sources: лапша домашняя, соус (томатный) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
отварное говядина
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
лапша домашняя
100gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
огурец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидор
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
соус (томатный)
30gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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