мясо с хлебом
Nutritional Overview
На тарелке жареная баранина, запечённая утка и булочка. Некоторые значения оценены, сахар и углеводы в мясе установлены в 0, так как их содержание минимально или неизвестно.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, мясо с хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! мясо с хлебом provides 34g of protein, supporting muscle growth, repair, and satiety.
• мясо с хлебом provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), мясо с хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing мясо с хлебом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареная баранина contributes 280 calories (54% of total calories).
• Protein sources: жареная баранина, запечённая утка, булочка provide essential amino acids for muscle health.
• Energy sources: булочка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
жареная баранина
80gr
Protein: 18g
| Carbs: 0g
| Fat: 22g
запечённая утка
60gr
Protein: 13g
| Carbs: 0g
| Fat: 14g
булочка
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
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