Салат с колбасой и помидорами
Nutritional Overview
На тарелке салат из колбасы, сыра и майонеза, а также свежие помидоры с луком. Значения для сахара и некоторых микроэлементов оценены приблизительно, отсутствующие значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с колбасой и помидорами contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Салат с колбасой и помидорами offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салат с колбасой и помидорами provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Салат с колбасой и помидорами provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Салат с колбасой и помидорами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: колбаса contributes 140 calories (41% of total calories).
• Protein sources: колбаса, сыр provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
колбаса
40gr
Protein: 6g
| Carbs: 1g
| Fat: 12g
сыр
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
майонез
15gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
помидоры
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
лук
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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