картофель фри домашний
Nutritional Overview
На тарелке домашний картофель фри, приготовленный во фритюре с растительным маслом и посыпанный солью. Значения для сахара и белка рассчитаны приблизительно, отсутствующие значения установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• картофель фри домашний contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• картофель фри домашний contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), картофель фри домашний is an excellent energy source for active individuals and athletes.
• High in fats (18g), картофель фри домашний provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests картофель фри домашний should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель contributes 210 calories (57% of total calories).
• Protein sources: картофель provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
200gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
растительное масло
18gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
соль
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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