Печено месо със зеленчуци
Nutritional Overview
Ястието съдържа печено свинско месо, задушени картофи, зеленчукова салата и питка. Някои стойности са приблизителни поради липса на точна информация за съставките и количествата.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Печено месо със зеленчуци is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Печено месо със зеленчуци provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Печено месо със зеленчуци is an excellent energy source for active individuals and athletes.
• High in fats (29g), Печено месо със зеленчуци provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Печено месо със зеленчуци provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Печено свинско месо contributes 320 calories (48% of total calories).
• Protein sources: Печено свинско месо, Питка/хляб provide essential amino acids for muscle health.
• Energy sources: Задушени картофи, Зеленчукова салата (тиквички, чушки, моркови), Питка/хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Печено свинско месо
120gr
Protein: 26g
| Carbs: 0g
| Fat: 24g
Задушени картофи
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Зеленчукова салата (тиквички, чушки, моркови)
100gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Питка/хляб
60gr
Protein: 8g
| Carbs: 22g
| Fat: 4g
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