Протеиновый йогурт черника
Nutritional Overview
Протеиновый йогурт Exponenta с черникой и клубникой, без добавленного сахара. Значения рассчитаны по упаковке, некоторые значения оценены и могут отличаться от фактических.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Протеиновый йогурт черника provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Протеиновый йогурт черника provides 30g of protein, supporting muscle growth, repair, and satiety.
• Протеиновый йогурт черника provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Протеиновый йогурт черника is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Протеиновый йогурт черника is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: обезжиренное молоко contributes 90 calories (45% of total calories).
• Protein sources: обезжиренное молоко, сывороточный протеин provide essential amino acids for muscle health.
• Energy sources: обезжиренное молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
обезжиренное молоко
200gr
Protein: 18g
| Carbs: 10g
| Fat: 0g
сывороточный протеин
30gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
черника
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
клубника
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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