гречка с овощами и салат
Nutritional Overview
На тарелке гречка с морковью и овощной салат (сладкий перец, оливки, листовой салат, огурец, немного растительного масла). Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с овощами и салат contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• гречка с овощами и салат offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), гречка с овощами и салат is an excellent energy source for active individuals and athletes.
• гречка с овощами и салат contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! гречка с овощами и салат is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 220 calories (69% of total calories).
• Protein sources: гречка provide essential amino acids for muscle health.
• Energy sources: гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
морковь
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
сладкий перец
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
оливки
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
листовой салат
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
огурец
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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